Tuesday, October 9, 2012

Curry in a Hurry

Well it might not be ready in the blink of an eye, but by using a crock pot you can throw everything together and in 4 hours, VOILA vegetarian curry!

Now my close friends know that I have slowly been trying to get myself to like Indian food and things are looking up.  I decided to take the leap today and make some of my own curry and this recipe from The Kitchn looked foolproof.  

Ingredients:
1 teaspoon olive oil
1 large onion, diced
2 all-purpose potatoes, diced
1 tablespoon salt
1 tablespoon curry powder
1 tablespoon brown sugar
1-inch piece ginger, peeled and grated (about 1 tablespoon)
3 garlic cloves, minced
1/8 teaspoon cayenne pepper
2 cups vegetable broth
2 (16-ounce) cans chickpeas, drained and rinsed
1 green bell pepper, diced
1 red bell pepper, diced
1 medium head of cauliflower, cut into bite-sized florets
1 (28-ounce) can diced tomatoes with their juices
1/4 teaspoon black pepper
10-ounces baby spinach
1 cup coconut milk

Directions:
Heat the oil in a skillet over medium heat. Sauté the onion with one teaspoon of salt until translucent, about 5 minutes. Add the potatoes and another teaspoon of salt, and sauté until just translucent around the edges.
 
Stir in the curry, brown sugar, ginger, garlic, and chili and cook until fragrant, about 30 seconds. Pour in 1/4 cup of broth and scrape the bottom of the pan to deglaze. Pour this onion-potato mixture into the bowl of your slow cooker.  *PRO TIP* Use a spoon to peel the ginger to insure you keep all ten fingers.


To the slow-cooker, add the rest of the broth, chickpeas, bell pepper, cauliflower, tomatoes with their juices, the pepper, and the final teaspoon of salt. Stir to combine. The liquid should come half-way up the sides of the bowl; add more broth as necessary. Cover and cook for 4 hours on HIGH.


Stir in the spinach and coconut milk. Cover with lid for 1 minute to allow the spinach to wilt. Taste and adjust salt and other seasonings as needed.

I put mine over some instant cous-cous and it was a banging dinner!  It makes TONS so I will be able to bring some for lunch this week and also freeze some for the future.  Maybe next time I will throw in some chicken too.

No comments:

Post a Comment